San Francisco CA, 1948

  2-Meat meat Diets high in animal protein can cause kidney damage. In fact, according to the Mayo Clinic, a high-protein diet may cause or ...

Your body needs a little bit of sodium in order to maintain proper fluid balance, but you can get enough from eating fruits and vegetables. ...

  2-Red Wine or Grapes: A Toast to Resveratrol A plant-based chemical known as resveratrol, found in the red grapes used to make red wine, h...

 As with beans, apples are an excellent source of LDL-lowering soluble fiber, primarily pectin. Research also shows that eating an apple a d...

  2. Broccoli Broccoli contains sulforaphane, a plant compound found in cruciferous vegetables that may have potent anticancer properties. O...

Cinnamon is well-known for its health benefits, including its ability to reduce blood sugar and ease inflammation. In addition, some test-tu...