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7 Foods That Are Actually Damaging Your Kidneys

 2-Meat

meat Diets high in animal protein can cause kidney damage. In fact, according to the Mayo Clinic, a high-protein diet may cause or exacerbate existing kidney problems because protein metabolism places a heavy load on the kidneys, making it difficult to eliminate its waste products.

3- Artificial sweeteners

artificial sweeteners Many people believe they are doing something healthy for their bodies when they consume artificial sweeteners because these ingredients are non-caloric. In a review of the Nurses Study, researchers looked at the role of artificial sweeteners on kidney function and found that there was an increase in kidney function decline with intake of just two diet sodas per day.

4-Carbonated beverages

Carbonated beverages such as soda (with or without artificial sweetener) and energy drinks are associated with the formation of kidney stones. A 2007 study demonstrated this, showing that drinking two or more colas per day was associated with an increased risk of chronic kidney disease.

5-Dairy products

The problem with dairy products is similar to that of other animal proteins. In fact, the China Study showed that consuming dairy products increased the excretion of calcium in the urine, which has been associated with a higher risk of developing kidney stones. According to KidsHealth.org, reducing dairy can help people with kidney failure and kidney disease, because it can make the filtering work of the kidneys easier, delaying the need for dialysis.

6-Caffeine

caffeine Caffeine in coffee, tea, soda, and foods can also place a strain on your kidneys. Because caffeine is a stimulant, it can stimulate blood flow, increasing blood pressure and stress on the kidneys. A 2002 study in Kidney International showed that long-term caffeine consumption exacerbated chronic kidney failure in obese and diabetic rats. Caffeine consumption has also been linked to kidney stone formation by increasing calcium excretion in urine.

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 7. Salt

Source

http://kimberlysnyder.com/blog/2012/05/12/7-foods-that-are-actually-damaging-your-kidneys/

7 Foods That Are Actually Damaging Your Kidneys

Your body needs a little bit of sodium in order to maintain proper fluid balance, but you can get enough from eating fruits and vegetables. Many processed foods, however, add a great deal of salt in order to enhance flavors. The most commonly used form of salt is processed table salt. When you eat too much salt, your kidneys respond by retaining water in order to dilute this electrolyte in your bloodstream to maintain proper heart function. This places a load on the kidneys. According to the Harvard School of Public Health, long-term intake of too much salt can damage the kidneys along with the heart and aorta. Salt intake may also raise blood pressure, which can cause damage to the kidney’s nephrons, which filter wastes.(Source)

         1. Fizzy drink

 

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The kidneys are two reddish-brown bean-shaped organs found in vertebrates. They are located on the left and right in the retroperitoneal space, and in adult humans are about 12 centimetres in length. They receive blood from the paired renal arteries; blood exits into the paired renal veins. Each kidney is attached to a ureter, a tube that carries excreted urine to the bladder. The kidney participates in the control of the volume of various body fluids, fluid osmolality, acid–base balance, various electrolyte concentrations, and removal of toxins. Filtration occurs in the glomerulus: one-fifth of the blood volume that enters the kidneys is filtered. Wikipedia

5 Foods That Help Lower Bab Cholesterol(LDL)

 2-Red Wine or Grapes: A Toast to Resveratrol

A plant-based chemical known as resveratrol, found in the red grapes used to make red wine, has been shown to lower blood levels of LDL cholesterol. It also appears to protect against coronary artery disease, thanks to its antioxidant and anti-inflammatory properties. Furthermore, a glass of red wine with a meal can help prevent the constriction of blood vessels that can follow a fatty meal and lead to atherosclerosis and heart attack.

If you don't drink, don't start now: You can get resveratrol from red, black, and purple grapes outright, and from blueberries, cranberries, and even peanut butter. If you do drink, limit your consumption of red wine to one or two 5-ounce glasses a day.

3- Antioxidants are important because when LDL cholesterol interacts with free radicals to become oxidized, it is more likely to promote inflammation and plaque build-up in the arteries.

4-Walnuts, almonds, pistachios, pumpkin seeds, chia seeds, and flaxseeds are all excellent sources of protein, heart-healthy monounsaturated and polyunsaturated fats, vitamins, minerals, and fiber. 

When substituted for saturated fat in the diet, nuts and seeds have been shown to help lower LDL cholesterol (and total cholesterol) without affecting levels of good high-density lipoprotein (HDL) cholesterol. 

Since nuts and seeds are calorie-dense, you'll need to limit your daily intake to about 1 ounce (1/4 cup) and also make sure the nuts aren't salted or coated with sugar.

5-Oats and oat bran contain beta-glucan, a water-soluble fiber that has been found to help reduce the amount of LDL cholesterol circulating in the blood. 

Studies show that a daily intake of at least 3 grams of oat beta-glucan may reduce LDL cholesterol levels by 7 percent on average. 

That's the amount in 1/4 cup of uncooked oat bran (enjoy it as a hot cereal or add it to smoothies and baked goods) or 1½ cups of cooked steel-cut oatmeal. It is also believed that polyphenolic antioxidant compounds found in oat bran, called avenanthramides, can help prevent inflammation and plaque build-up by keeping blood cells from sticking to artery walls.

6-All varieties of antioxidant-rich tea (white, black, green, oolong) can help lower LDL, but green tea, which is particularly rich in the powerful antioxidant epigallocatechin gallate (EGCG) has shown the best results in lowering LDL levels by about 2 percent. Unlike other teas, which are made from fermented leaves, green tea leaves are steamed, which prevents the EGCG from being oxidized. While some studies have been done with an intake of 7 or more cups a day, drinking a few cups of green tea daily should help and will keep you from getting too much caffeine. Preparing your green tea with loose tea, rather than tea bags, provides more EGCG.

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Source

http://www.everydayhealth.com/heart-health-pictures/eight-foods-that-help-lower-cholesterol.aspx#08

5 Foods That Help Lower Bab Cholesterol(LDL)

 As with beans, apples are an excellent source of LDL-lowering soluble fiber, primarily pectin. Research also shows that eating an apple a day (or better yet, two) can slow the oxidation of LDL cholesterol thanks to antioxidant polyphenols found primarily in the skin (so don't peel them). Antioxidants are important because when LDL cholesterol interacts with free radicals to become oxidized, it is more likely to promote inflammation and plaque build-up in the arteries. Cholesterol is an organic molecule. It is a sterol (or modified steroid), a type of lipid. Cholesterol is biosynthesized by all animal cells and is an essential structural component of animal cell membranes. It is a yellowish crystalline solid. 

         1. Apple 

 

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Cholesterol is essential for all animal life, with each cell capable of synthesizing it by way of a complex 37-step process. This begins with the mevalonate or HMG-CoA reductase pathway, the target of statin drugs, which encompasses the first 18 steps. This is followed by 19 additional steps to convert the resulting lanosterol into cholesterol. A human male weighing 68 kg (150 lb) normally synthesizes about 1 gram (1,000 mg) of cholesterol per day, and his body contains about 35 g, mostly contained within the cell membranes. Typical daily cholesterol dietary intake for a man in the United States is 307 mg.

Most ingested cholesterol is esterified, which causes it to be poorly absorbed by the gut. Wikipedia 

7 Foods That Could Lower Your Risk of Blood Cancer

 2. Broccoli

Broccoli contains sulforaphane, a plant compound found in cruciferous vegetables that may have potent anticancer properties.

One test-tube study showed that sulforaphane reduced the size and number of breast cancer cells by up to 75%

3. Carrots

Several studies have found that eating more carrots is linked to a decreased risk of certain types of cancer.

For example, an analysis looked at the results of five studies and concluded that eating carrots may reduce the risk of stomach cancer by up to 26%

4. Berries

Berries are high in anthocyanins, plant pigments that have antioxidant properties and may be associated with a reduced risk of cancer.

In one human study, 25 people with colorectal cancer were treated with bilberry extract for seven days, which was found to reduce the growth of cancer cells by 7%

5. Cinnamon

Turmeric is a spice well-known for its health-promoting properties. Curcumin, its active ingredient, is a chemical with anti-inflammatory, antioxidant and even anticancer effects. One study looked at the effects of curcumin on 44 patients with lesions in the colon that could have become cancerous. After 30 days, 4 grams of curcumin daily reduced the number of lesions present by 40%. 

6. Garlic

The active component in garlic is allicin, a compound that has been shown to kill off cancer cells in multiple test-tube studies.

Several studies have found an association between garlic intake and a lower risk of certain types of cancer.

7. Olive Oil

Olive oil is loaded with health benefits, so it’s no wonder it’s one of the staples of the Mediterranean diet.

Several studies have even found that a higher intake of olive oil may help protect against cancer.

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7 Best Foods To purify the blood in the vessels

Cinnamon is well-known for its health benefits, including its ability to reduce blood sugar and ease inflammation. In addition, some test-tube and animal studies have found that cinnamon may help block the spread of cancer cells. One study looked at the effects of curcumin on 44 patients with lesions in the colon that could have become cancerous. After 30 days, 4 grams of curcumin daily reduced the number of lesions present by 40%. Leukemia is a group of blood cancers that usually begin in the bone marrow and result in high numbers of abnormal blood cells. These blood cells are not fully developed and are called blasts or leukemia cells.

       1. Cinnamon

 

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The exact cause of leukemia is unknown. A combination of genetic factors and environmental (non-inherited) factors are believed to play a role. Risk factors include smoking, ionizing radiation, some chemicals, prior chemotherapy, and Down syndrome. People with a family history of leukemia are also at higher risk. There are four main types of leukemia acute lymphoblastic leukemia acute myeloid leukemia  chronic lymphocytic leukemia and chronic myeloid leukemia as well as a number of less common types. Leukemias and lymphomas both belong to a broader group of tumors that affect the blood, bone marrow, and lymphoid system, known as tumors of the hematopoietic and lymphoid tissues.