2-Meat
meat Diets high in animal protein can cause kidney damage. In fact, according to the Mayo Clinic, a high-protein diet may cause or exacerbate existing kidney problems because protein metabolism places a heavy load on the kidneys, making it difficult to eliminate its waste products.
3- Artificial sweeteners
artificial sweeteners Many people believe they are doing something healthy for their bodies when they consume artificial sweeteners because these ingredients are non-caloric. In a review of the Nurses Study, researchers looked at the role of artificial sweeteners on kidney function and found that there was an increase in kidney function decline with intake of just two diet sodas per day.
4-Carbonated beverages
Carbonated beverages such as soda (with or without artificial sweetener) and energy drinks are associated with the formation of kidney stones. A 2007 study demonstrated this, showing that drinking two or more colas per day was associated with an increased risk of chronic kidney disease.
5-Dairy products
The problem with dairy products is similar to that of other animal proteins. In fact, the China Study showed that consuming dairy products increased the excretion of calcium in the urine, which has been associated with a higher risk of developing kidney stones. According to KidsHealth.org, reducing dairy can help people with kidney failure and kidney disease, because it can make the filtering work of the kidneys easier, delaying the need for dialysis.
6-Caffeine
caffeine Caffeine in coffee, tea, soda, and foods can also place a strain on your kidneys. Because caffeine is a stimulant, it can stimulate blood flow, increasing blood pressure and stress on the kidneys. A 2002 study in Kidney International showed that long-term caffeine consumption exacerbated chronic kidney failure in obese and diabetic rats. Caffeine consumption has also been linked to kidney stone formation by increasing calcium excretion in urine.
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7. Salt
Source
http://kimberlysnyder.com/blog/2012/05/12/7-foods-that-are-actually-damaging-your-kidneys/
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