9 Best Foods That Boost Your Sperm Count And Quality

The normal sperm count ranges from 15 million to more than 200 million sperm per milliliter of semen. Yes, that’s a lot of, um, fluid.  And to be considered to have a low count, you would need to have less than 15 million or fewer than 39 million sperm total per ejaculate. As we know, you chances of getting Bae preggo decreases as your sperm count decreases. To be clear, having a low sperm count does not mean you are infertile. Plenty of men father children and have lower-than-normal sperm densities. In fact, Dr. Seth Cohen, assistant professor of Urology and OBGYN at NYU Langone Medical Center, says that unless you’re trying (and failing) to father a child right now, there’s no reason to start obsessing about your count. 

       1. Pumpkin seeds 

 

(See more)

Pumpkin seeds are my favorite food for men with infertility,” Paduch says. “Eating them is like taking the best and most effective supplement from Whole Foods, but for much, much, much cheaper.” A single serving packs more than 100 percent of your daily value of iron, magnesium, phosphorus, zinc, copper, and manganese. Research published in Andrologia shows that pumpkin seed extract may even protect men from suffering the reproductive side effects of certain cancer treatments. According to Dr. Cohen, there’s no research that says that one particular diet is going to multiply your swimmers or make you more fertile than another. “Eating clean is never a bad thing,” he said.