6 Most Bad Foods For Prostate Cancer

Although red wine may do wonders for your heart, early research suggests that alcohol may be harmful to your pancreas. Using data from more than 10,000 men participating in the Prostate Cancer Prevention Trial, investigators uncovered that heavy alcohol drinkers and regular heavy drinkers (?4 drinks/day on ?5 days/wk) were twice as likely to be diagnosed with advanced prostate cancer as compared with moderate drinkers. Most of the heavy drinkers in the study drank beer, so researchers were unclear as to whether wine and spirits carry similar risks. What’s in your diet may have the power to reduce your risk for prostate cancer. 

       1. Alcohol

 

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Consuming large amounts of dairy products may increase your risk of developing prostate cancer. According to research published in the Journal of Nutrition, drinking whole milk may increase the risk of progression to fatal prostate cancer. Skim and low-fat milks also increase the risk of low-grade stages of the disease. Try to limit dairy consumption. At the very least, stick to fat-free and low-fat varieties, as they can be healthier for your prostate. Instead, try eating low-fat or nonfat versions of your favorite dairy products. You may also try alternatives to dairy products. For example, you may find the following non-dairy options for milk at your grocery store.

6 Main Foods Which Are Reason For Acid Reflux

2. Cheese

Cheese and other high fat foods, like red meat or nuts, can cause heartburn because fat slows down the emptying of the stomach. This means there’s more pressure in the stomach pushing acid into the esophagus.

3. Alcohol

Beer, wine and spirits relax the muscles in your body–including the esophageal sphincter, which exists to keep acids out. After a drink or two it doesn’t work that well.

4. Citrus fruit

These are highly acidic and that extra acid will only make heartburn worse. The main offenders are oranges, grapefruit and orange juice.

5. Carbonated drinks

The gas in pop or sparkling water can become trapped in your stomach and create pressure that pushes acid into the esophagus.

6. Peppers

Sweet or hot, these colourful vegetables are inflammatory, which triggers your body to create more acid to help digestion.

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6 Main Foods Which Are Reason For Acid Reflux

Gastroesophageal reflux disease is a chronic condition in which stomach contents rise up into the esophagus, resulting in symptoms and/or complications. Symptoms include the taste of acid in the back of the mouth, heartburn, bad breath, chest pain, regurgitation, breathing problems, and wearing away of the teeth. Complications include esophagitis, esophageal stricture, and Barrett's esophagus. Risk factors include obesity, pregnancy, smoking, hiatal hernia, and taking certain medicines. Medications that may cause or worsen the disease include benzodiazepines, calcium channel blockers, tricyclic antidepressants, NSAIDs, certain asthma medicine. Acid reflux is due to poor closure of the lower esophageal sphincter, which is at the junction between the stomach and the esophagus.  Wikipedia

         1. Coffee 

 

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Treatment options include lifestyle changes, medications, and sometimes surgery for those who do not improve with the first two measures. Lifestyle changes include not lying down for three hours after eating, lying down on the left side, raising the pillow/bedhead height, losing weight, avoiding foods which result in symptoms, and stopping smoking. Medications include antacids, H2 receptor blockers, proton pump inhibitors, and prokinetics. In the Western world, between 10 and 20% of the population is affected by GERD. Occasional gastroesophageal reflux without troublesome symptoms or complications is even more common.

8 best food to boost the body's defenses by boosting white blood cells

 2. Spinach

Iron is an essential mineral that your hair cells require. In fact, a deficiency of iron in the body may cause hair loss. When your body is running low on iron, oxygen and nutrients are not getting transported to the hair roots and follicles adequately which can inhibit growth and make your strands weak.

3-Fruits and vegetables

Fruits such as figs, melons, oranges or strawberries and vegetables like pumpkin, carrots, broccoli, asparagus, cauliflower, beets and spinach are known to naturally increase your white blood cell count.

4-Zinc

Zinc increases the aggressiveness of white blood cells that fight infection, allows white cells to produce more antibodies, helps the body produce more white blood cells and increases the number of cells that help the body fight off cancer. Consuming zing-fortified cereal, zinc supplements, crab, oysters, dark meat, beans, turkey or beef can increase your zinc intake.

5-Protein

To determine the amount of protein you should consume each day, determine your body weight in pounds and divide this number by 2.2. This will determine your weight in kilograms. You should consume between .8-1kg of protein for every kilogram of body weight to increase your white blood cell count. Foods like fish, lean meat, eggs, soy and cheese are excellent sources of dietary protein.

6-Omega-3 fatty acid

Ingesting omega-3 fatty acids increases phagocyte activity. Phagocytes are the white blood cells that consume bacteria. Fatty fish such as tuna, mackerel or salmon and flax oil are good sources of omega-3s.

7. Certain foods to avoid

Vegetable oils, foods that are very rich in sugar or polyunsaturated fats will hinder the growth of your white blood cells and weaken your immune system.

8-Garlic.Garlic is a flavorful vegetable that’s got the potential to protect your body from stomach and colon cancers.

9. Green tea

Green tea is a great source of antioxidants that helps the body fight off infections. Drinking Green tea can help boost the immune system which leads the body to create more WBCs. A study indicates that green tea can replicate some viruses, which means that you may not lose as many the white blood cells to fighting the virus.

Attention: To avoid any potential allergies or interactions with your current medications, please consult a pharmacist or your doctor before taking the herbs. 

                  

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8 best food to boost the body's defenses by boosting white blood cells

Green tea is a great source of antioxidants that helps the body fight off infections. Drinking Green tea can help boost the immune system which leads the body to create more WBCs. A study indicates that green tea can replicate some viruses, which means that you may not lose as many the white blood cells to fighting the virus.(Source) White blood cells (WBCs), also called leukocytes or leucocytes, are the cells of the immune system that are involved in protecting the body against both infectious disease and foreign invaders. All white blood cells are produced and derived from multipotent cells in the bone marrow known as hematopoietic stem cells. Wikipedia 

        1. Dark Chocolate 

 

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All white blood cells are produced and derived from multipotent cells in the bone marrow known as hematopoietic stem cells. Leukocytes are found throughout the body, including the blood and lymphatic system.All white blood cells have nuclei, which distinguishes them from the other blood cells, the anucleated red blood cells (RBCs) and platelets. The different white blood cells are usually classified by cell lineage (myeloid cells or lymphoid cells).Myeloid cells (myelocytes) include neutrophils, eosinophils, mast cells, basophils, and monocytes. Monocytes and further subdivided into dendritic cells and macrophages. Monocytes and neutrophils are phagocytic. 

7 best food to strengthen the heart and prevent stroke

 2-Beets. A phytochemical compound responsible for beets' intense color, is known to significantly reduce levels of homocysteine, a naturally occurring amino acid that can damage blood vessels. 

3-Blueberries and blackberries are packed with rutin, a critical flavonoid with anti-clotting factors.

4-Grapefruit, oranges, lemons, limes … most everyone knows citrus is a vitamin C-rich food family. The vitamin's anti-oxidant benefits can prevents dangerous free radicals, which can damage blood vessel walls.

5-Avocados bring the best of many things, as they are rich with vitamins C and E and also have a high concentration of minerals and glutathione, which some call the mother of all antioxidants.

6-Water. Without water, it's easy to become constipated, which increases pressure on veins and boosts the likelihood of getting varicose veins.

7-Asparagus.It helps strengthen veins and capillaries and prevents them from rupturing. 

7 best food to strengthen the heart and prevent stroke

Ginger is often used to treat varicose veins because of its ability to dissolve fibrin in blood vessels and to improve circulation. People with varicose veins have an impaired ability to break down fibrin . Fresh ginger, which is said to be the most effective form of ginger, is available year round in the produce section of supermarkets. Varicose (VAR-i-kos) veins are swollen, twisted veins that you can see just under the surface of the skin. These veins usually occur in the legs, but they also can form in other parts of the body. Varicose veins are a common condition. They usually cause few signs and symptoms. Sometimes varicose veins cause mild to moderate pain, blood clots, skin ulcers (sores), or other problems. 

          1. Lemon 

 

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Varicose veins, also known as varicoses, are a medical condition in which superficial veins become enlarged and twisted. These veins typically develop in the legs, just under the skin. Varicose veins usually cause few symptoms. However, some individuals may experience fatigue or pain in the area. Complications can include bleeding or superficial thrombophlebitis. Varices in the scrotum are known as a varicocele, while those around the anus are known as hemorrhoids. Due to the various physical, social, and psychological effects of varicose veins, they can negatively affect one's quality of life.

5 Foods You Should Cook Before Eating

 2. Cruciferous Vegetables

Cruciferous vegetables contain some chemicals that block the production of the thyroid hormone in the body. Hypothyroidism can cause you to gain weight, get cold hands and feet, become fatigued, reduce your libido, turn your hair dry, and cause constipation. By cooking cruciferous vegetables, you reduce this effect by some two-thirds. Cruciferous vegetables include arugula, broccoli, kale, cauliflower, cabbage, turnips, collard greens, bok choy, Brussels sprouts, radishes, rutabaga, and watercress.

3. Tomatoes  

Tomatoes are known for their high levels of lycopene, a potent antioxidant, but lycopene levels jump through the roof when tomatoes are cooked. Cornell University conducted a study in which the ability to absorb lycopene cooked at varying temperatures was measured; tomatoes were heated for 2 minutes, 15 minutes, and 30 minutes. Levels of these disease-fighting warriors went up with each incremental increase in heating.

4. Leafy Greens                   

Oxalic acid is found in many leafy greens and can be an irritant. It also blocks iron and calcium absorption. By lightly steaming or cooking greens, oxalic acid is reduced in foods like spinach and chard.

5.Corn  

Cooking corn increases its antioxidant activity; when the ability to quench free-radicals was measured, cooked corn outperformed raw corn by between 25 to 50 percent! Cooking corn releases a phytochemical called ferulic acid, which is an anti-cancer superstar. Ferulic acid is present in tiny amounts in most fruits and vegetables, but it is found in very high amounts in corn. Cooking corn helps increase your body’s absorption of ferulic acid by a gargantuan 500 to 900 percent.

    

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5 Foods You Should Cook Before Eating

Cooking carrots break down their tough cellular walls. It’s hard to properly chew carrots and optimally benefit from the beta-carotene content. In the body, beta-carotene is converted to vitamin A, which is beneficial for bone health, the immune system, and vision. According to a 2008 report in the Journal of Agriculture and Food Chemistry, boiling or steaming carrots made its antioxidants, most notably carotenoids, more ready available to the body. It is popularly believed that raw fruits and vegetables are as healthy as it gets. However, cooking some vegetables may actually deem them healthier and more bioavailable to the body. The fruits and vegetables that are better for you cooked than raw may surprise you. 

      1. Tomato

 

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Cruciferous vegetables contain some chemicals that block the production of the thyroid hormone in the body. Hypothyroidism can cause you to gain weight, get cold hands and feet, become fatigued, reduce your libido, turn your hair dry, and cause constipation. By cooking cruciferous vegetables, you reduce this effect by some two-thirds. Cruciferous vegetables include arugula, broccoli, kale, cauliflower, cabbage, turnips, collard greens, bok choy, Brussels sprouts, radishes, rutabaga, and watercress. Take a look at some of the fruits and veggies better for you cooked. Do they surprise you?

6 Nice Foods That Keep You Full Longer

 2-Apples. Chomp on an apple approximately a half hour before a meal the fiber and water from the apple will fill you up, so you'll eat less, says Debra Wein, RD, president of Wellness Workdays, a leading provider of worksite wellness programs.

3-Avocado. Eating half of an avocado with your lunch may help you feel full for the rest of the afternoon, according to a study published in Nutrition Journal. Women who did that felt 22% more satisfied and had a 24% lower desire to snack three hours later than on days they ate a calorically equivalent lunch without the avocado. 

4-Beans, chickpeas, lentils. Dietary pulses such as chickpeas, lentils, beans, and peas are protein-rich superfoods that also pack in fiber, antioxidants, B vitamins, and iron. Eating more of them may also help you control your appetite. A recent meta-analysis published in the journal Obesity found that people were 31% more satisfied after a meal when it included pulses. 

5-Coconut milk. can be added in a homemade smoothie for a snack or breakfast on the go. However, not all coconut milk is the same. Always read the label and look out for unsweetened versions that have less than 100 calories per cup.

6-Raspberries

Fruits in general always make a great yummy snack, but raspberries are the ones you want to have in your fridge. A cup of raspberries has eight grams of fiber, in comparison to blueberries or strawberries, which can have up to four. Fiber is the key ingredient to preventing hunger. “Raspberries are very high in fiber and very low in calories,” says Cohen. “Raspberries are also high in antioxidants and vitamin c.” 

7- Greek Yogurt

“Greek yogurt is a rich source of calcium, and it's low in sugar and high in protein,” says Cipullo. “It helps slow the digestion of other carbs during your meal.”  Cohen agrees. “Greek yogurt is a double dose of protein compared to regular yogurt,” she says. “That extra protein goes a long way when it comes to staying fuller longer.” Enjoy it alone or add fresh fruits or a teaspoon of honey for extra sweetness.

8- Broccoli

There’s a reason that mom always told you to finish all your broccoli! Broccoli is part of the cruciferous vegetable family which has been associated with a lower risk of cancer. One cup of chopped broccoli (approx. 91 grams) contains 2g of fiber and 3g of protein while providing over 100% of your daily need for vitamins C and K and is also a good source of vitamin A, folate and potassium.

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6 Nice Foods That Keep You Full Longer

Because almonds are full of nature’s monounsaturated fat and fiber, they keep you satisfied in very small amounts. Plus they’re delicious, convenient and great for lowering cholesterol and preventing heart disease.” Make sure you reach for the natural, unsalted version. The almond (Prunus amygdalus, syn. Prunus dulcis) is a species of tree native to Iran and surrounding countries, but widely cultivated elsewhere. The almond is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by corrugations on the shell (endocarp) surrounding the seed.

        1. Pear

  

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Almonds are included as a good source of protein among recommended healthy foods by the US Department of Agriculture. A 2016 review of clinical research indicated that regular consumption of almonds may reduce the risk of heart disease by lowering blood levels of LDL cholesterol. 

The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed, which is not a true nut, inside. Shelling almonds refers to removing the shell to reveal the seed. Almonds are sold shelled or unshelled. Blanched almonds are shelled almonds that have been treated with hot water to soften the seedcoat, which is then removed to reveal the white embryo.

9 best foods that prevent stroke

 2. Yogurt (Probiotic Foods)

Probiotics nurture your gut-brain axis, the pathway where your gut communicates with your brain.

This means that improving gut health has a positive, cascading effect on brain health  which is the essence of stroke prevention!

So load up on these naturally probiotic foods:

    Yogurt

    Cottage cheese

    Keifer

    Tempeh

    Sauerkraut

If you are diabetic, it’s important to avoid sweetened yogurt.

Instead, enjoy unsweetened yogurt with low-sugar fruits like blueberries or…

3. Bananas (Prebiotic Foods)

In order to fully benefit from probiotics in your diet, you need prebiotics too.

Prebiotics are indigestible fiber that promote the growth of good bacteria in your gut.

So try to include some of these prebiotic foods as part of your improved diet:

    Bananas

    Onion

    Garlic

    Artichoke

    Beans

Yep, that means yogurt and bananas are a powerful duo of foods that prevent stroke!

4. Oatmeal (Fibrous Foods)

Lowering or maintaining your cholesterol is essential for stroke prevention since high cholesterol and stroke are linked.

The key is to boost the “good” type of cholesterol (HDL) and lower the “bad” type of cholesterol (LDL).

To achieve this stroke-preventing effect, load up on these healthy and fibrous foods:

    Oatmeal

    Beans

    Fruits

    Vegetables

So perhaps you can sprinkle some oatmeal over those yogurt and bananas…

5. Flaxseeds (Fatty Acids)

There’s something you need to know about your brain…

It’s made of 60% fat.

So it’s no surprise that your brain needs essential fatty acids to function properly, and you can get them from omega-3s.

Here are some excellent dietary sources of this brain-boosting fatty acid:

    Flaxseeds

    Chia seeds

    Walnuts

    Salmon

    Shrimp

    Brussel sprouts

So if it’s not too much… try adding some flaxseeds to that yogurt/banana/oatmeal concoction…

6. Dark Chocolate (Epicatechin)

Want another reason to love dark chocolate?

Researchers at John Hopkins have discovered that one of the antioxidants in dark chocolate, epicatechin, can help shield brain cells from damage.

This special antioxidants in dark chocolate have also been proven to help:

    Lower blood pressure

    Raise HDL cholesterol – the ‘good’ cholesterol

    Lower your risk of cardiovascular disease

    Improve brain function

7. Onions (Flavonol)

Grab your mouthwash and get ready for this one.

According to The Journal of Nutrition, dietary flavonol, a powerful antioxidant found in onions and other plants, can help lower your risk of stroke by 20%!

Moderation is less of a concern with onions because they are low-calorie and fat-free. So enjoy them generously… and maybe practice oral hygiene generously too.

9 best foods that prevent stroke

The antioxidant in red grapes, resveratrol, has gotten a lot of buzz in recent years. Now the latest research has linked resveratrol to a lower risk of recurrent stroke. You can eat red grapes to get your dose of resveratrol, or you can enjoy a nice glass of red wine. Just be careful with alcohol. A stroke is a medical condition in which poor blood flow to the brain causes cell death. There are two main types of stroke: ischemic, due to lack of blood flow, and hemorrhagic, due to bleeding. Both cause parts of the brain to stop functioning properly. Signs and symptoms of a stroke may include an inability to move or feel on one side of the body, problems understanding or speaking, dizziness, or loss of vision to one side. Wikipedia 

       1. Red wine 

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Signs and symptoms often appear soon after the stroke has occurred. If symptoms last less than one or two hours, the stroke is a transient ischemic attack (TIA), also called a mini-stroke. A hemorrhagic stroke may also be associated with a severe headache. The symptoms of a stroke can be permanent. Long-term complications may include pneumonia and loss of bladder control. The main risk factor for stroke is high blood pressure. Other risk factors include high blood cholesterol, tobacco smoking, obesity, diabetes mellitus, a previous TIA, end-stage kidney disease, and atrial fibrillation. An ischemic stroke is typically caused by blockage of a blood vessel, though there are also less common causes.

8 Best Foods That Prevent Breast Cancer

 2-Flax seed

You can get flax either as whole seed, ground or flaxseed oil. The omega-3s, lignans and fibre found in flaxseed are found to form a protective shield against cancer cells responsible for causing breast cancer. 

3-nuts

Uniquely rich in selenium, fibre, and phytochemicals, Brazil nuts can help fight inflammation, improve the immune system and prevent tumour growth.

4-Garlic

Rich source of cancer-fighting compound called allium, garlic and its relatives (onion, leeks, scallions, and chives) are shown to slow tumour growth and prevent breast cancer risk among other forms of cancer such as colorectal and prostate cancers.

5-Green tea

Consumption on a regular basis has been linked to lower incidence of breast cancer.

6-Walnuts

Abundant in omega-3-fatty acids, natural phytosterols and antioxidants, walnuts make for an ideal anti-breast cancer food.

7-Broccoli sprouts

These peppery sprouts are high in sulforaphane, an antioxidant that University of Michigan scientists found may target and destroy cells that fuel tumour growth.

8-Other foods: 

-Lentils-Blueberries-Spinach-Eggs

Attention: To avoid any potential allergies or interactions with your current medications, please consult a pharmacist or your doctor before taking the herbs.

Sources

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Top-10-foods-that-prevent-breast-cancer/articleshow/17129219.cms

http://www.besthealthmag.ca/get-healthy/girlfriends-guide/10-foods-that-fight-breast-cancer?slide=2 

8 Best Foods That Prevent Breast Cancer

Breast cancer is cancer that develops from breast tissue. Signs of breast cancer may include a lump in the breast, a change in breast shape, dimpling of the skin, fluid coming from the nipple, a newly inverted nipple, or a red or scaly patch of skin. In those with distant spread of the disease, there may be bone pain, swollen lymph nodes, shortness of breath, or yellow skin. Risk factors for developing breast cancer include being female, obesity, a lack of physical exercise, alcoholism, hormone replacement therapy during menopause, ionizing radiation, an early age at first menstruation. This is highly recommended for preventing breast cancer. It contains polyphenol- an ellagic acid with anti-oxidant properties that prevent cancer growth. 

      1. Pomegranate

 

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About 5–10% of cases are the result of a genetic predisposition inherited from a person's parents, including BRCA1 and BRCA2 among others. Breast cancer most commonly develops in cells from the lining of milk ducts and the lobules that supply these ducts with milk. Cancers developing from the ducts are known as ductal carcinomas, while those developing from lobules are known as lobular carcinomas. There are more than 18 other sub-types of breast cancer. Some, such as ductal carcinoma in situ, develop from pre-invasive lesions. he diagnosis of breast cancer is confirmed by taking a biopsy of the concerning tissue. Wikipedia

7 Foods Which Naturally Increase Melatonin And Let You Sleep Better

 2-oranges ,pineapples, bananas can boost melatonin presence very good.

Pineapples with 266 presence and bananas with 180%. Oranges with 47% of melatonin can help you for better sleep.

3-Walnuts are a good source of tryptophan, a sleep enhancing amino acid that helps make serotonin 

melatonin, hormone that sets your sleep-wake cycles.  

contain their own source of melatonin, which may help you fall asleep faster.

4-warm milk and dairy product can help you to sleep better. dairy family have  Calcium  that helps the brain to use the tryptophan in dairy to make melatonin. 

5-lettuce contains lactucarium, which has sedative properties and affects the brain similarly to opium. You can also try this brew from the book Stealth Health: Simmer three to four large lettuce leaves in a cup of water for 15 minutes. Remove from heat, add two sprigs of mint, and sip just before you go to bed.

6-White rice has a high glycemic index, so eating it will significantly slash the time it takes you to fall asleep, according to an Australian study. In particular, jasmine rice in particular brings on shut-eye faster; research published in the American Journal of Clinical Nutrition found that people who ate a meal that included jasmine rice fell asleep faster than when they ate other rice types.

A glass of cherry juice could make you fall asleep faster, 

Cherries, particularly tart cherries, naturally boost levels of melatonin.

7-Chamomile Tea

Steeping a cup of chamomile tea will help you sleep. According to researchers, drinking the tea is associated with an increase of glycine, a chemical that relaxes nerves and muscles and acts like a mild sedative.

Sources

http://www.rd.com/slideshows/foods-that-help-you-sleep/

http://consciouslifenews.com/8-foods-naturally-increase-melatonin-better-sleep/1163741/

7 Foods Which Naturally Increase Melatonin And Let You Sleep Better

Melatonin is a hormone primarily released by the pineal gland at night, and has long been associated with control of the sleep–wake cycle. As a dietary supplement, it is often used for the short-term treatment of insomnia, such as from jet lag or shift work, and is typically taken orally. Evidence of its benefit for this use, however, is not strong. A 2017 review found that sleep onset occurred six minutes faster with use, but found no change in total time asleep. The melatonin receptor agonist medication ramelteon may work as well as melatonin supplements, at greater cost but with different adverse effects, for some sleep conditions. Wikipedia 

       1. Banana  

 

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Raw bananas (not including the peel) are 75% water, 23% carbohydrates, 1% protein, and contain negligible fat. A 100-gram reference serving supplies 89 Calories, 31% of the US recommended Daily Value (DV) of vitamin B6, and moderate amounts of vitamin C, manganese and dietary fiber, with no other micronutrients in significant content (see table).

Although bananas are commonly thought to contain exceptional potassium content, their actual potassium content is not high per typical food serving, having only 8% of the US recommended Daily Value for potassium (considered a low level of the DV, see nutrition table), and their potassium-content ranking among fruits, vegetables, legumes, and many other foods is relatively moderate. Wikipedia

5 Best Foods To Prevent Inflammation of thyroid

 2. Yarrow (Achillea millefolium)

Tiny yarrow flowers have a number of different uses. As a powder, they stop bleeding quickly. Infused in water, it speeds the healing of canker sores. As a tea, yarrow is used to fight urinary tract infections. Because it can cause uterine contractions, avoid during pregnancy.

3. Ginger

Honey is one of the most widely studied natural remedies by clinical researchers, according to a 2012 research review Trusted Source. It may help heal minor wounds to prevent infections, and is sometimes applied as an alternative to bandages and other skin dressings. 

4. Turmeric paste

Turmeric contains a natural anti-inflammatory and antimicrobial component called curcumin, which may help skin wounds heal when applied topically. A 2018 research review Trusted Source also found that turmeric may even possess anti-infectious components.

5. Garlic

The active component in garlic is allicin, a compound that has been shown to kill off cancer cells in multiple test-tube studies. Several studies have found an association between garlic intake and a lower risk of certain types of cancer.