2-Beets. A phytochemical compound responsible for beets' intense color, is known to significantly reduce levels of homocysteine, a naturally occurring amino acid that can damage blood vessels.
3-Blueberries and blackberries are packed with rutin, a critical flavonoid with anti-clotting factors.
4-Grapefruit, oranges, lemons, limes … most everyone knows citrus is a vitamin C-rich food family. The vitamin's anti-oxidant benefits can prevents dangerous free radicals, which can damage blood vessel walls.
5-Avocados bring the best of many things, as they are rich with vitamins C and E and also have a high concentration of minerals and glutathione, which some call the mother of all antioxidants.
6-Water. Without water, it's easy to become constipated, which increases pressure on veins and boosts the likelihood of getting varicose veins.
7-Asparagus.It helps strengthen veins and capillaries and prevents them from rupturing.
No comments:
Post a Comment