One medium banana provides 1% of the calcium, 8% of the magnesium, and 12% of the potassium you need every day. Tip: No need to toss soft bananas when the skin turns brown. Peel, bag, and freeze for use in smoothies. Raw bananas (not including the peel) are 75% water, 23% carbohydrates, 1% protein, and contain negligible fat. A 100-gram reference serving supplies 89 Calories, 31% of the US recommended Daily Value (DV) of vitamin B6, and moderate amounts of vitamin C, manganese and dietary fiber, with no other micronutrients in significant content (see table).
1. Banana
Although bananas are commonly thought to contain exceptional potassium content, their actual potassium content is not high per typical food serving, having only 8% of the US recommended Daily Value for potassium (considered a low level of the DV, see nutrition table), and their potassium-content ranking among fruits, vegetables, legumes, and many other foods is relatively moderate. Vegetables with higher potassium content than raw dessert bananas (358 mg per 100 g) include raw spinach (558 mg per 100 g), baked potatoes without skin (391 mg per 100 g), cooked soybeans (539 mg per 100 g), grilled portabella mushrooms.. Wikipedia
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