6 Best Foods For Testicles

 2. Spinach

Spinach worked for Popeye, and it’ll help you, too.

Spinach is a super source of folate, a known blood flow-booster. Folic acid plays a critical role in male sexual function and a deficiency in folic acid has been linked Trusted Source to erectile dysfunction.

Cooked spinach contains 66 percent of your daily folic acid requirement per cup, making it one of the most folate-rich foods around. 

Additionally, spinach contains a fair amount of magnesium, which also helps improve and stimulate blood flow and has been shown Trusted Source to boost testosterone levels.

3. coffee

Your morning cup of java can be a below-the-belt pick-me-up, too!

Studies have found that drinking two to three cups of coffee a day may prevent erectile dysfunction. This is thanks to coffee’s most beloved ingredient: caffeine.

Caffeine is shown Trusted Source to improve blood flow by relaxing penile arteries and muscles, leading to stronger erections. Cheers!

4. Carrots

Looking to improve your sperm count? Science says to eat more carrots.

This fertility superfood may improve both sperm count and motility (the movement and swimming of sperm).

Research suggests this is due to the chemical carotenoids found in carrots, which is also responsible for giving the vegetable its orange color.

5. Oats

Oatmeal might not come to mind when you think of the world’s sexiest foods but maybe it should!

Oats can be beneficial for reaching orgasm and Avena Sativa (wild oats) is considered an aphrodisiac Trusted Source. The amino acid L-arginine found in oats has also been shown Trusted Source to treat erectile dysfunction.

Like Viagra, L-arginine helps penile blood vessels relax, which is essential to maintaining an erection and reaching orgasm.

6. Tomatoes

Want all the benefits in one punch? Start with tomatoes.

Tomatoes include several of the benefits listed above and can be eaten in a variety of ways.

Research shows Trusted Source lycopene-rich foods, like tomatoes, may help prevent prostate cancer.

Tomatoes might also be beneficial to male fertility Trusted Source and sperm quality as tomatoes seem to significantly improve sperm concentration Trusted Source, motility, and morphology.