Tuna is an excellent source of Vitamin D which, according to researchers at Graz Medical University in Austria, can help boost testosterone levels by up to 90%! Vitamin D helps to maintain sperm count and tuna is an excellent way to get this particular vitamin, especially if you aren’t able to spend much time outside! Tuna is a rich source of Vitamin D and can be highly beneficial for one’s health. You might not be a fan of its smell, but after knowing its health benefits, you’ll ignore that for sure. Studies show that the addition of Vitamin D in your diet might raise T-levels significantly. So, in this case, tuna can be favorable for males suffering from low T-levels or infertility issues.
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Moreover, tuna also offers various health benefits like protecting your eyesight, as it is a rich source of Omega-3s. According to research, individuals who ate more tuna were 68% likely to develop dry eye disease in comparison to those who didn’t. In addition to Vitamin D and Omega-3s, tuna is also a rich source of protein too. Protein-rich foods promote metabolism and can help you shed extra pounds faster. A study revealed that those who ate tuna lost two extra pounds than those who didn’t over the same time period. Intake of sufficient Vitamin D is the goal, so if you don’t like tuna, you can opt for other seafood options that are rich in Vitamin D. Salmon or sardines can make a good option if you are looking for an alternative to tuna.
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