8 Best Foods That Prevent Breast Cancer

 2-Flax seed

You can get flax either as whole seed, ground or flaxseed oil. The omega-3s, lignans and fibre found in flaxseed are found to form a protective shield against cancer cells responsible for causing breast cancer. 

3-nuts

Uniquely rich in selenium, fibre, and phytochemicals, Brazil nuts can help fight inflammation, improve the immune system and prevent tumour growth.

4-Garlic

Rich source of cancer-fighting compound called allium, garlic and its relatives (onion, leeks, scallions, and chives) are shown to slow tumour growth and prevent breast cancer risk among other forms of cancer such as colorectal and prostate cancers.

5-Green tea

Consumption on a regular basis has been linked to lower incidence of breast cancer.

6-Walnuts

Abundant in omega-3-fatty acids, natural phytosterols and antioxidants, walnuts make for an ideal anti-breast cancer food.

7-Broccoli sprouts

These peppery sprouts are high in sulforaphane, an antioxidant that University of Michigan scientists found may target and destroy cells that fuel tumour growth.

8-Other foods: 

-Lentils-Blueberries-Spinach-Eggs

Attention: To avoid any potential allergies or interactions with your current medications, please consult a pharmacist or your doctor before taking the herbs.

Sources

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Top-10-foods-that-prevent-breast-cancer/articleshow/17129219.cms

http://www.besthealthmag.ca/get-healthy/girlfriends-guide/10-foods-that-fight-breast-cancer?slide=2