US Market Street, San Francisco CA, 1948

San Francisco CA, 1948

7 Foods That Are Actually Damaging Your Kidneys

 2-Meat

meat Diets high in animal protein can cause kidney damage. In fact, according to the Mayo Clinic, a high-protein diet may cause or exacerbate existing kidney problems because protein metabolism places a heavy load on the kidneys, making it difficult to eliminate its waste products.

3- Artificial sweeteners

artificial sweeteners Many people believe they are doing something healthy for their bodies when they consume artificial sweeteners because these ingredients are non-caloric. In a review of the Nurses Study, researchers looked at the role of artificial sweeteners on kidney function and found that there was an increase in kidney function decline with intake of just two diet sodas per day.

4-Carbonated beverages

Carbonated beverages such as soda (with or without artificial sweetener) and energy drinks are associated with the formation of kidney stones. A 2007 study demonstrated this, showing that drinking two or more colas per day was associated with an increased risk of chronic kidney disease.

5-Dairy products

The problem with dairy products is similar to that of other animal proteins. In fact, the China Study showed that consuming dairy products increased the excretion of calcium in the urine, which has been associated with a higher risk of developing kidney stones. According to KidsHealth.org, reducing dairy can help people with kidney failure and kidney disease, because it can make the filtering work of the kidneys easier, delaying the need for dialysis.

6-Caffeine

caffeine Caffeine in coffee, tea, soda, and foods can also place a strain on your kidneys. Because caffeine is a stimulant, it can stimulate blood flow, increasing blood pressure and stress on the kidneys. A 2002 study in Kidney International showed that long-term caffeine consumption exacerbated chronic kidney failure in obese and diabetic rats. Caffeine consumption has also been linked to kidney stone formation by increasing calcium excretion in urine.

                                                                       <<<<1-2>>>>         

 7. Salt

Source

http://kimberlysnyder.com/blog/2012/05/12/7-foods-that-are-actually-damaging-your-kidneys/

7 Foods That Are Actually Damaging Your Kidneys

Your body needs a little bit of sodium in order to maintain proper fluid balance, but you can get enough from eating fruits and vegetables. Many processed foods, however, add a great deal of salt in order to enhance flavors. The most commonly used form of salt is processed table salt. When you eat too much salt, your kidneys respond by retaining water in order to dilute this electrolyte in your bloodstream to maintain proper heart function. This places a load on the kidneys. According to the Harvard School of Public Health, long-term intake of too much salt can damage the kidneys along with the heart and aorta. Salt intake may also raise blood pressure, which can cause damage to the kidney’s nephrons, which filter wastes.(Source)

         1. Fizzy drink

 

(See more)

The kidneys are two reddish-brown bean-shaped organs found in vertebrates. They are located on the left and right in the retroperitoneal space, and in adult humans are about 12 centimetres in length. They receive blood from the paired renal arteries; blood exits into the paired renal veins. Each kidney is attached to a ureter, a tube that carries excreted urine to the bladder. The kidney participates in the control of the volume of various body fluids, fluid osmolality, acid–base balance, various electrolyte concentrations, and removal of toxins. Filtration occurs in the glomerulus: one-fifth of the blood volume that enters the kidneys is filtered. Wikipedia

5 Foods That Help Lower Bab Cholesterol(LDL)

 2-Red Wine or Grapes: A Toast to Resveratrol

A plant-based chemical known as resveratrol, found in the red grapes used to make red wine, has been shown to lower blood levels of LDL cholesterol. It also appears to protect against coronary artery disease, thanks to its antioxidant and anti-inflammatory properties. Furthermore, a glass of red wine with a meal can help prevent the constriction of blood vessels that can follow a fatty meal and lead to atherosclerosis and heart attack.

If you don't drink, don't start now: You can get resveratrol from red, black, and purple grapes outright, and from blueberries, cranberries, and even peanut butter. If you do drink, limit your consumption of red wine to one or two 5-ounce glasses a day.

3- Antioxidants are important because when LDL cholesterol interacts with free radicals to become oxidized, it is more likely to promote inflammation and plaque build-up in the arteries.

4-Walnuts, almonds, pistachios, pumpkin seeds, chia seeds, and flaxseeds are all excellent sources of protein, heart-healthy monounsaturated and polyunsaturated fats, vitamins, minerals, and fiber. 

When substituted for saturated fat in the diet, nuts and seeds have been shown to help lower LDL cholesterol (and total cholesterol) without affecting levels of good high-density lipoprotein (HDL) cholesterol. 

Since nuts and seeds are calorie-dense, you'll need to limit your daily intake to about 1 ounce (1/4 cup) and also make sure the nuts aren't salted or coated with sugar.

5-Oats and oat bran contain beta-glucan, a water-soluble fiber that has been found to help reduce the amount of LDL cholesterol circulating in the blood. 

Studies show that a daily intake of at least 3 grams of oat beta-glucan may reduce LDL cholesterol levels by 7 percent on average. 

That's the amount in 1/4 cup of uncooked oat bran (enjoy it as a hot cereal or add it to smoothies and baked goods) or 1½ cups of cooked steel-cut oatmeal. It is also believed that polyphenolic antioxidant compounds found in oat bran, called avenanthramides, can help prevent inflammation and plaque build-up by keeping blood cells from sticking to artery walls.

6-All varieties of antioxidant-rich tea (white, black, green, oolong) can help lower LDL, but green tea, which is particularly rich in the powerful antioxidant epigallocatechin gallate (EGCG) has shown the best results in lowering LDL levels by about 2 percent. Unlike other teas, which are made from fermented leaves, green tea leaves are steamed, which prevents the EGCG from being oxidized. While some studies have been done with an intake of 7 or more cups a day, drinking a few cups of green tea daily should help and will keep you from getting too much caffeine. Preparing your green tea with loose tea, rather than tea bags, provides more EGCG.

                                                                    <<<<1-2>>>>

Source

http://www.everydayhealth.com/heart-health-pictures/eight-foods-that-help-lower-cholesterol.aspx#08

5 Foods That Help Lower Bab Cholesterol(LDL)

 As with beans, apples are an excellent source of LDL-lowering soluble fiber, primarily pectin. Research also shows that eating an apple a day (or better yet, two) can slow the oxidation of LDL cholesterol thanks to antioxidant polyphenols found primarily in the skin (so don't peel them). Antioxidants are important because when LDL cholesterol interacts with free radicals to become oxidized, it is more likely to promote inflammation and plaque build-up in the arteries. Cholesterol is an organic molecule. It is a sterol (or modified steroid), a type of lipid. Cholesterol is biosynthesized by all animal cells and is an essential structural component of animal cell membranes. It is a yellowish crystalline solid. 

         1. Apple 

 

(See more)

Cholesterol is essential for all animal life, with each cell capable of synthesizing it by way of a complex 37-step process. This begins with the mevalonate or HMG-CoA reductase pathway, the target of statin drugs, which encompasses the first 18 steps. This is followed by 19 additional steps to convert the resulting lanosterol into cholesterol. A human male weighing 68 kg (150 lb) normally synthesizes about 1 gram (1,000 mg) of cholesterol per day, and his body contains about 35 g, mostly contained within the cell membranes. Typical daily cholesterol dietary intake for a man in the United States is 307 mg.

Most ingested cholesterol is esterified, which causes it to be poorly absorbed by the gut. Wikipedia 

7 Foods That Could Lower Your Risk of Blood Cancer

 2. Broccoli

Broccoli contains sulforaphane, a plant compound found in cruciferous vegetables that may have potent anticancer properties.

One test-tube study showed that sulforaphane reduced the size and number of breast cancer cells by up to 75%

3. Carrots

Several studies have found that eating more carrots is linked to a decreased risk of certain types of cancer.

For example, an analysis looked at the results of five studies and concluded that eating carrots may reduce the risk of stomach cancer by up to 26%

4. Berries

Berries are high in anthocyanins, plant pigments that have antioxidant properties and may be associated with a reduced risk of cancer.

In one human study, 25 people with colorectal cancer were treated with bilberry extract for seven days, which was found to reduce the growth of cancer cells by 7%

5. Cinnamon

Turmeric is a spice well-known for its health-promoting properties. Curcumin, its active ingredient, is a chemical with anti-inflammatory, antioxidant and even anticancer effects. One study looked at the effects of curcumin on 44 patients with lesions in the colon that could have become cancerous. After 30 days, 4 grams of curcumin daily reduced the number of lesions present by 40%. 

6. Garlic

The active component in garlic is allicin, a compound that has been shown to kill off cancer cells in multiple test-tube studies.

Several studies have found an association between garlic intake and a lower risk of certain types of cancer.

7. Olive Oil

Olive oil is loaded with health benefits, so it’s no wonder it’s one of the staples of the Mediterranean diet.

Several studies have even found that a higher intake of olive oil may help protect against cancer.

                                                                    <<<<1-2>>>>

7 Best Foods To purify the blood in the vessels

Cinnamon is well-known for its health benefits, including its ability to reduce blood sugar and ease inflammation. In addition, some test-tube and animal studies have found that cinnamon may help block the spread of cancer cells. One study looked at the effects of curcumin on 44 patients with lesions in the colon that could have become cancerous. After 30 days, 4 grams of curcumin daily reduced the number of lesions present by 40%. Leukemia is a group of blood cancers that usually begin in the bone marrow and result in high numbers of abnormal blood cells. These blood cells are not fully developed and are called blasts or leukemia cells.

       1. Cinnamon

 

(See more)

The exact cause of leukemia is unknown. A combination of genetic factors and environmental (non-inherited) factors are believed to play a role. Risk factors include smoking, ionizing radiation, some chemicals, prior chemotherapy, and Down syndrome. People with a family history of leukemia are also at higher risk. There are four main types of leukemia acute lymphoblastic leukemia acute myeloid leukemia  chronic lymphocytic leukemia and chronic myeloid leukemia as well as a number of less common types. Leukemias and lymphomas both belong to a broader group of tumors that affect the blood, bone marrow, and lymphoid system, known as tumors of the hematopoietic and lymphoid tissues.

8 healthy foods reduce Alzheimer's risk

 2-Turmeric

Break out the curry! A host of studies have shown that turmeric, the spice used in curries, and its main active component curcumin, can help prevent Alzheimer's. In one such study, researchers from UCLA found that vitamin D3, taken with curcumin, may help the immune system to get rid of the amino acids that form the plaque in the brain that's associated with Alzheimer’s Disease. So the next time you cook, incorporate this healthy spice.

3-Coffee

Now you don’t have to feel guilty about pouring yourself another cup. Researchers from the University of South Florida and University of Miami found that people older than 65 who drank three cups of coffee a day (i.e. had higher blood levels of caffeine) developed Alzheimer's disease two to four years later than their counterparts with lower caffeine levels, and that caffeine had a positive impact even in older adults who were already showing early signs of Alzheimer's.

4-Walnuts (and almonds, pecans, hazelnuts).Walnuts might be small in size, but they pack a big nutritional punch. 

They are filled with Omega-3 fatty acids, the good kind of fat your brain needs. 

A study from the New York State Institute for Basic Research in Developmental Disabilities found that mice given a diet including walnuts showed improvement in memory and motor coordination. 

Walnuts also contain vitamin E and flavonoids, which can help protect the brain.

5-Berries

“Antioxidants are like taking out the broom in the spring and sweeping the garage,” Dr. Nussbaum says. “Antioxidants are the body’s broom.” Berries contain polyphenols, a type of antioxidant which helps stop inflammation and allows brain cells to work better. A Tufts University study found that berries can reverse slow-downs in the brain’s ability to process information. 

“You can’t go wrong if a food has the word ‘berry’ in the name,” says Dr. Nussbaum. “Strawberries, blueberries, cranberries they’re all good for your brain.”

6-Salmon (and mackerel, sardines, other fatty fish).

Also high in Omega-3s, fatty fish like salmon can lower blood levels of beta-amyloid, a protein thought to play a role in Alzheimer’s. 

A Columbia University study found that the more Omega-3 fatty acids a person eats, the lower their blood beta-amyloid levels. Dr. Nussbaum suggests eating 8 oz. 

of fish per week fresh fish is best, but you can also talk to your doctor about taking a fish oil supplement.

7-Broccoli

Broccoli is packed with powerful plant compounds, including antioxidants (26 Trusted Source).

It's also very high in vitamin K, delivering more than 100% of the Recommended Daily Intake (RDI) in a 1-cup (91-gram) serving

8-Pumpkin Seeds

Pumpkin seeds contain powerful antioxidants that protect the body and brain from free radical damage (31 Trusted Source).

They're also an excellent source of magnesium, iron, zinc and copper (32).

Each of these nutrients is important for brain health: 

9-Eggs

Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate and choline (63). Choline is an important micronutrient that your body uses to create acetylcholine, a neurotransmitter that helps regulate mood and memory (64 Trusted Source, 65 Trusted Source).

Two studies found that higher intakes of choline were linked to better memory and mental function

8 healthy foods reduce Alzheimer's risk

Alzheimer's disease is a neurodegenerative disease that usually starts slowly and progressively worsens. It is the cause of 60–70% of cases of dementia. The most common early symptom is difficulty in remembering recent events. As the disease advances, symptoms can include problems with language, disorientation (including easily getting lost), mood swings, loss of motivation, self-neglect, and behavioral issues. As a person's condition declines, they often withdraw from family and society. Gradually, bodily functions are lost, ultimately leading to death. Although the speed of progression can vary, the typical life expectancy following diagnosis is three to nine years. The cause of Alzheimer's disease is poorly understood. There are many environmental and genetic risk factors associated with its development. 

       1. Walnut 

 

(See more)

Other risk factors include a history of head injury, clinical depression, and high blood pressure. The disease process is largely associated with amyloid plaques, neurofibrillary tangles, and loss of neuronal connections in the brain. A probable diagnosis is based on the history of the illness and cognitive testing with medical imaging and blood tests to rule out other possible causes. Initial symptoms are often mistaken for normal aging. Examination of brain tissue is needed for a definite diagnosis, but this can only take place after death. Good nutrition, physical activity, and engaging socially are known to be of benefit generally in aging, and these may help in reducing the risk of cognitive decline and Alzheimer's; in 2019 clinical trials were underway to look at these possibilities.

9 Best Foods That Boost Your Sperm Count And Quality

 2-Watermelon. Lycopene the antioxidant that gives watermelon and tomatoes their bright-red hue is the mac-daddy of the fertility world. And while eating pretty much any red piece of produce will boost your levels, watermelon is the richest source around. Eating just one wedge a day can improve your number of in-shape sperm by 37.5 percent, per research in Fertility and Sterility. 

3-Walnuts. These nuts are excellent for men’s nuts,” Paduch says. They can help improve their sperm production with their generous supply of manganese, copper, folate, vitamin B6, thiamin, omega-3 fatty acids, and protein. In fact, in one UCLA study, healthy young men who ate 2.5 ounces (that’s a little more than half a cup) of walnuts per day for 12 weeks improved their sperm’s vitality, motility, and morphology. 

4-Bananas. This phallic-shaped fruit contains bromelain, a natural anti-inflammatory enzyme, which is believed to help increase testosterone production, according to Shtainer. This testosterone boost can improve sperm production -- not to mention your sex drive. Bonus: Their B vitamins can help give you the energy to “try” every night of the month. 

5. Eggs

Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. These nutrients assist in the production of strong and healthy sperm, which is important to fertility.

6. Spinach

Folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.

7. Dark Chocolate

Dark chocolate is often associated with lust filled rendezvous. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon. What you probably didn't know is dark chocolate is great for your sperm count as well. It contains an amino acid called L-Arginine HCL known to increase semen volume and sperm count. It has also been rumored to increase orgasm intensity.

8. Pomegranates

This delicious fruit is known as a powerful food to increase sperm count and improve semen quality. It is full of antioxidants that fight free radicals in the blood stream. Unchecked, they can destroy semen and significantly decrease your sperm count. The juice of pomegranates has been recorded throughout history as being used as a fertility booster.

9. Garlic

Garlic is known around the world as a food good for boosting immunity. Among its many properties are vitamin B6 and selenium, both of which play roles in healthy sperm production. Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for better blood flow to your testicles.

Zinc Rich Foods

Foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development. The mineral is found in high concentrations in testicles during the production of healthy, strong semen. So important is zinc, deficiencies of the mineral has been blamed for low sperm motility. It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.

                                                                    <<<<1-2>>>>          

Sources

http://www.askmen.com/top_10/celebrity/top-10-foods-that-boost-your-sperm-count.html

https://www.practo.com/healthfeed/10-super-foods-that-increase-sperm-count-26036/post

9 Best Foods That Boost Your Sperm Count And Quality

The normal sperm count ranges from 15 million to more than 200 million sperm per milliliter of semen. Yes, that’s a lot of, um, fluid.  And to be considered to have a low count, you would need to have less than 15 million or fewer than 39 million sperm total per ejaculate. As we know, you chances of getting Bae preggo decreases as your sperm count decreases. To be clear, having a low sperm count does not mean you are infertile. Plenty of men father children and have lower-than-normal sperm densities. In fact, Dr. Seth Cohen, assistant professor of Urology and OBGYN at NYU Langone Medical Center, says that unless you’re trying (and failing) to father a child right now, there’s no reason to start obsessing about your count. 

       1. Pumpkin seeds 

 

(See more)

Pumpkin seeds are my favorite food for men with infertility,” Paduch says. “Eating them is like taking the best and most effective supplement from Whole Foods, but for much, much, much cheaper.” A single serving packs more than 100 percent of your daily value of iron, magnesium, phosphorus, zinc, copper, and manganese. Research published in Andrologia shows that pumpkin seed extract may even protect men from suffering the reproductive side effects of certain cancer treatments. According to Dr. Cohen, there’s no research that says that one particular diet is going to multiply your swimmers or make you more fertile than another. “Eating clean is never a bad thing,” he said. 

5 bad foods that are the cause of most cancers

2-  Sausage

3- Alcohol

Alcohol is actually a type of sugar, so it's also on the list of foods that can increase your risk of cancer. "Alcohol is an established risk factor for mouth, pharynx, esophageal, liver, colorectal, breast and pancreatic cancer," Schenk says.

Exactly how alcohol increases risk is not clearly understood, but "it's possibly related to DNA damage" incurred by the cells after exposure to alcohol, Schenk says.

"In addition, it could be an indirect contributor because calories from alcohol contribute to weight gain." Alcoholic beverages contribute a lot of excess calories that offer no nutritional benefits, so "it's one of those added foods that we need to be limiting," she says.

4- Processed and Packaged Foods

Akhtar says certain processed foods can also raise your risk of developing cancer. "Things like microwaved popcorn have compounds that are linked with cancer." The environmental organization Environmental Working Group raised the alarm about a chemical called PFOA that was used to coat the inside of popcorn bags as a likely carcinogen, prompting the FDA to ban its use in food packaging in 2006.

                                                                   <<<<1-2>>>>

Source

https://health.usnews.com/conditions/cancer/articles/worst-cancer-causing-foods

https://www.aetnainternational.com/en/about-us/explore/fit-for-duty-corporate-wellness/cancer-causing-foods-cancer-fighting-foods.html

5 bad foods that are the cause of most cancers

Sugar is also implicated in the development and progression of certain kinds of cancer. In the early 20th century, a German biochemist named Otto Warburg observed that cancer cells often rely on sugar to fuel their prolific growth. Called the Warburg effect, this process suggests that starving the body of sugar and carbohydrates that can be converted to sugar could theoretically starve cancer cells. as a result, the ketogenic diet, which reduces carbohydrate intake to 10% or less of calories consumed and increases fat consumption to 70% or more, has been suggested as a way to slow the spread of cancer.(Source)

          1. Sugar 

 

(See more)

Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. These contrast with benign tumors, which do not spread. Possible signs and symptoms include a lump, abnormal bleeding, prolonged cough, unexplained weight loss, and a change in bowel movements. While these symptoms may indicate cancer, they can also have other causes. Over 100 types of cancers affect humans. Tobacco use is the cause of about 22% of cancer deaths. Another 10% are due to obesity, poor diet, lack of physical activity or excessive drinking of alcohol. Other factors include certain infections, exposure to ionizing radiation, and environmental pollutants. Wikipedia

7 Best Foods To Remove Kidney Stones

 2-Pomegranate , raw apple cider vinegar plus olive oil

This is one of the natural home remedies that is not only easily available in your home, but quite efficient when it comes to curing kidney stones naturally. Symptoms such as abdominal pain can be managed by blending olive oil with lemon juice extract. After drinking the mixture, ensure that you have drunk at least 12 ounces of water. Wait for at least 30 minutes before blending 0.5 ounces of lemon juice in 12 ounces of water. Add one tablespoon of raw apple cider vinegar before drinking.

Repeat this cycle every one hour until the pain has subsided.

3-Dandelion Root

The dandelion root has been used for years to treat and manage the symptoms associated with kidney stones. In addition to relieving the pain triggered by kidney stones, organic dandelion root functions in cleansing the urinary tract. For effective results, it is highly recommended that you take at least 500 milligrams of organic dandelion root two times in a day.

4-Water 

Make sure you are drinking sufficient water everyday to keep your body and kidneys hydrated specially during summer to prevent the increase chances of an imbalance in your kidneys.

5-watermelon and grapes are so useful for your kidney

6-Basil

Doctors and scientists have been able to prove that taking basil tea can greatly enhance the general well-being of your kidneys.

7-Organic Celery

Consuming either vegetal or celery seeds will enable you to deter the creation of kidney stones and reduce the signs and symptoms linked with kidney stones.

                                                               <<<<1-2>>>>

Sources

http://www.naturalremediesforkidneystones.net/ 

http://www.globalhealingcenter.com/natural-health/remedies-for-kidney-stones/

23 Rare Seen Photos From Iranian Singer Googooh With Her Family

 

                                                                       <<<<1-2>>>>