2-Watermelon. Lycopene the antioxidant that gives watermelon and tomatoes their bright-red hue is the mac-daddy of the fertility world. And while eating pretty much any red piece of produce will boost your levels, watermelon is the richest source around. Eating just one wedge a day can improve your number of in-shape sperm by 37.5 percent, per research in Fertility and Sterility.
3-Walnuts. These nuts are excellent for men’s nuts,” Paduch says. They can help improve their sperm production with their generous supply of manganese, copper, folate, vitamin B6, thiamin, omega-3 fatty acids, and protein. In fact, in one UCLA study, healthy young men who ate 2.5 ounces (that’s a little more than half a cup) of walnuts per day for 12 weeks improved their sperm’s vitality, motility, and morphology.
4-Bananas. This phallic-shaped fruit contains bromelain, a natural anti-inflammatory enzyme, which is believed to help increase testosterone production, according to Shtainer. This testosterone boost can improve sperm production -- not to mention your sex drive. Bonus: Their B vitamins can help give you the energy to “try” every night of the month.
5. Eggs
Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. These nutrients assist in the production of strong and healthy sperm, which is important to fertility.
6. Spinach
Folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.
7. Dark Chocolate
Dark chocolate is often associated with lust filled rendezvous. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon. What you probably didn't know is dark chocolate is great for your sperm count as well. It contains an amino acid called L-Arginine HCL known to increase semen volume and sperm count. It has also been rumored to increase orgasm intensity.
8. Pomegranates
This delicious fruit is known as a powerful food to increase sperm count and improve semen quality. It is full of antioxidants that fight free radicals in the blood stream. Unchecked, they can destroy semen and significantly decrease your sperm count. The juice of pomegranates has been recorded throughout history as being used as a fertility booster.
9. Garlic
Garlic is known around the world as a food good for boosting immunity. Among its many properties are vitamin B6 and selenium, both of which play roles in healthy sperm production. Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for better blood flow to your testicles.
Zinc Rich Foods
Foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development. The mineral is found in high concentrations in testicles during the production of healthy, strong semen. So important is zinc, deficiencies of the mineral has been blamed for low sperm motility. It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.
<<<<1-2>>>>
Sources
http://www.askmen.com/top_10/celebrity/top-10-foods-that-boost-your-sperm-count.html
https://www.practo.com/healthfeed/10-super-foods-that-increase-sperm-count-26036/post
No comments:
Post a Comment