Although red wine may do wonders for your heart, early research suggests that alcohol may be harmful to your pancreas. Using data from more than 10,000 men participating in the Prostate Cancer Prevention Trial, investigators uncovered that heavy alcohol drinkers and regular heavy drinkers (?4 drinks/day on ?5 days/wk) were twice as likely to be diagnosed with advanced prostate cancer as compared with moderate drinkers. Most of the heavy drinkers in the study drank beer, so researchers were unclear as to whether wine and spirits carry similar risks. What’s in your diet may have the power to reduce your risk for prostate cancer.
1. Alcohol
(See more)Consuming large amounts of dairy products may increase your risk of developing prostate cancer. According to research published in the Journal of Nutrition, drinking whole milk may increase the risk of progression to fatal prostate cancer. Skim and low-fat milks also increase the risk of low-grade stages of the disease. Try to limit dairy consumption. At the very least, stick to fat-free and low-fat varieties, as they can be healthier for your prostate. Instead, try eating low-fat or nonfat versions of your favorite dairy products. You may also try alternatives to dairy products. For example, you may find the following non-dairy options for milk at your grocery store.
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