2.Cabbage: The isothiocyanates (ITCs) made from cabbage’s glucosinolates provides liver detoxifying enzymes that help flush out toxins.
3.Tomatoes: They have abundant amounts of Glutathione (see article above) which again, are a great detoxifier for the liver. As a side effect Lycopene in tomatoes will protect against breast, skin and lung cancer.
4.Grapefruit: Another source of the liver cleansing glutathione. It’s also high in vitamin C and antioxidants, this boosts the production of the liver detoxification enzymes and increases the natural cleansing process of the liver.
5.Leafy Green Vegetables: Green Veggies are extremely high in plant chlorophyll’s that absorb environmental toxins, increase bile production, neutralize heavy metals, chemicals and pesticides, which lowers the burden on the liver.
6.Green Tea: Green tea is full of plant antioxidants known as catechins, a compound known to assist liver function.
7.Beets and Carrots:Both are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can help stimulate and improve overall liver function.
8.Apple:High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.
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