8 Nice Foods to Help You Fight Arthritis

Red wine contains a compound called resveratrol, which has potent anti-inflammatory effects. Studies show that red wine consumption is associated with a reduced risk of knee-related osteoarthritis. It can also cut risk factors contributing to rheumatoid arthritis. However, alcohol has been known to exacerbate arthritis. Drinking in excess of one drink a day for women and two a day for men can counteract the benefits and turn your alcoholic drink into a pro-inflammatory. The rule of thumb is always moderation. It’s true. Certain foods can actually help to ease arthritis symptoms and improve your overall joint health. Along with the use of medications, a proper diet can curb the inflammatory responses from the body that cause pain. 

       1. Olive oil

 

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Experts rave about the benefits of smoothies over juice. Instead of just squeezing out the juice, you can receive the maximum amount of nutrients by using the entire fruit or veggie in a smoothie. The best way to give your body antioxidants it needs is to add fruits and veggies that are rich in vibrant colors. Colorful berries and dark leafy greens, such as kale and spinach, are the best pick for a large assortment of nutrients, vitamins and minerals. Adding yogurt to your smoothie is another way to give your body essential vitamins and helpful probiotics. Try adding turmeric (an anti-inflammatory super spice), sunflower seeds, coconut milk or coconut oil for an excellent home remedy to treat joint pain. Curcumin has also been shown to reduce osteoarthritis.