7 Nice Food To Re-growth Your Hair And Stop Hair Losing

 2. Carrots

Drink carrot juice every day for quick hair growth. The hair contains the fastest growing tissues in the body and vitamin A is required for the growth of every cell. It also helps the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth

3. Grains 

Whole grains are rich in biotin along with iron, zinc and B vitamins. Biotin is required for cell proliferation and plays an important part in producing amino acids (protein) which are required for your hair to grow.

4. Citrus Fruits

Your body requires Vitamin C for iron absorption therefore; you need to add citrus fruits to your diet. Nutritionists recommend that one lime per day is enough to get your daily dose of Vitamin C. Just make yourself a chilled glass of nimbu paani (with honey or a healthy alternative to refined sugar) and you’re sorted. You could also opt for oranges. Vitamin C is also required for the production of collagen that make capillaries that connect to the hair shafts strong thus, ensuring regular supply of nutrients and quick hair growth.

5. Spinach

Iron is an essential mineral that your hair cells require. In fact, a deficiency of iron in the body may cause hair loss. When your body is running low on iron, oxygen and nutrients are not getting transported to the hair roots and follicles adequately which can inhibit growth and make your strands weak.

6. Buckwheat

Swapping out white refined carbohydates for 100% whole grains can help you amp up the fiber, zinc, iron, and B vitamins in your diet to support healthy hair. Buckwheat, considered a whole grain, is a nutritious gluten-free seed and its benefits are endless. Buckwheat is filled with key antioxidants and fiber, which can help you fill up faster. 

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